Benefits of Indoor Gardening
WHY INDOOR GARDENING ?
indoor garden is a great way to spend time doing something useful and green with
nature. Whether you choose to grow vegetables, herbs and flowers, The process
of nurturing a growing space can be both relaxing and rewarding.
have to have a large space to start an indoor garden either. In fact, it's
possible to create an entire garden in just about any room in your home
provided that it is well-lit and ventilated.
OF INDOOR GARDENING
1) TENDING TO PLANTS IS THERAPEUTIC
Tending to plants can provide immense relaxation and helps
you connect to nature. For individuals struggling with mental illness and
depression, plants can help to generate positive emotions.
2) SOME PLANTS ARE NATURAL AIR PURIFIERS
According to the study “Interior Landscape Plants for Indoor
Air Pollution Abatement “conducted by NASA, the
leaves, roots, soil, and associated microorganisms of plants have been
evaluated as a possible means of reducing indoor air pollutants. Additionally,
a novel approach of using plant systems for removing high concentrations of
indoor air pollutants such as cigarette smoke, organic solvents, and possibly
radon has been designed from this work.
3) PLANTS HELP IN INCREASING OUR PRODUCTIVITY
Research consistently finds adding plants to the
workplace decreases stress and increases productivity. A UK study found
bringing plants into the workplace increased productivity by 15%. Meanwhile, a
US study found 10% of employee sick days could be explained by a lack of nature
and natural light in the office.
4) REGULATES THE LEVELS OF OXYGEN AND
Indoor plants have a
great reputation for purifying the air in our homes. Adding plants to interior
spaces can increase oxygen levels. Through the process of photosynthesis, plants
absorb C02 from the atmosphere and respire oxygen, and helps in maintaining a
balance between oxygen and carbon dioxide levels.
5) PLANTS BEAUTIFY YOUR HOME
Plants create a charming environment for all occupants in the
home; an environment of love and life. They make empty walls in a room
glow. And on top of the beauty that flowers and leaves bring, using planting
containers of different shapes, painted with different colours, can complement
your wall décor.
6) PLANTS ARE STRESS RELIEVERS
Studies show that people who spend time cultivating
plants have less stress in their lives. Plants soothe human beings and provide
a positive way for people to channel their stress into nurturing
7) AN AMAZING HOBBY
Gardening can be a
hobby to de-stress and keep yourself occupied and active. Dealing with plants is
a serene experience that can reduce negative thoughts and feelings and can make
you feel better in the moment. Just spending time around plants eases stress
for many people
8) PLANTS HELP IN REDUCING FATIGUE
According to the
University of Agriculture in Norway study, indoor plants can reduce fatigue,
coughs, sore throats, and other cold-related illnesses by more than 30 percent,
partially by increasing humidity levels and decreasing dust.
9) PLANTS HELP IN IMPROVING THE QUALITY
Plants are stress busters and connecting with plants by
watering them, touching them, and smelling them can calm you down. Plants such
as lavender, English ivy, snake plant, etc are proven to induce better sleep in
10) INDOOR GARDENING KEEPS YOU OCCUPIED AND ACTIVE
Tending to plants and nurturing them keeps you active and
occupied and helps in using your free time productively. Being occupied with
plants will generate positive emotions and would keep away any negative
11) PLANTS INCREASE LONGEVITY
If we want to live longer, live around green space. Nowadays
people are going away from nature which leads to an increase in stress,
frustration, anger, and negativity as a result these reduce our life expectancy.
If there is a problem of open ground space put some plants in containers and
keep them in balcony or near your window.
12) PLANT HELP IN OVERCOMING GLOBAL WARMING
With the increase in urbanization and the rise of concrete jungles,
the levels of global warming and climate change are on the rise. Plants can help
overcome the effects of global warming and climate change as they help in reducing
the temperature and provide fresh air. A single tree can absorb tons of carbon dioxide and other
harmful toxins over its lifetime.
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Green Corner In Your Home to Make You StressFree #indoorplant #homedecor #stressfree #nopollution